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Description of My Keto - Low Carb Diet Tracker & Meal Plan Recipe
Screenshots of My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
  • My Keto - Low Carb Diet Tracker & Meal Plan Recipe
Description of My Keto - Low Carb Diet Tracker & Meal Plan Recipe (from google play)

"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam

"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ

How MyKeto Helps You
1. We quickly help you learn and become an expert in the Low Carb, High Fat Ketogenic diet.
2. Our accurate and free keto macro calculator will help you determine how many calories, fats, carbs (net carbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per net carb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the Calorie and Carb daily diet tracker to completely manage your keto diet plan for weight loss.

*Daily MyKeto Calorie Food Tracker & Carb Counter*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!

In-App One Time Purchase of Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macros, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets

What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only low carb, high protein diets that has significant scientific evidence backing it.

Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.

Additional Content
-Basics: Zero to Low-Carb, High Fat, Moderate to High Protein – Dropping into Ketosis.
-Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects: Yes, a low carb keto diet is not completely awesome.
-Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Free Keto Macro Calculator to calculate your net carbs

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Version history My Keto - Low Carb Diet Tracker & Meal Plan Recipe
New in MyKeto 8.5.3
*Bug Fixes
New in MyKeto 8.3.3
*Bug Fix: Fitbit connection now working
*Bug Fix: Fixed Export Data not creating file
*Added Yoga to exercise calculator
New in MyKeto 8.3.2
*Bug Fixes and Performance improvements
New in MyKeto 8.2.4
*Fixed new crash on certain pages
New in MyKeto 8.1.2
*Bug Fixes
New in MyKeto 8.0.4
*New Feature: Basic shopping list function
*Various Bug Fixes
New in MyKeto 8.0.2
*Bug Fixes
*Complete rebuild with many new improvements. More features on the way soon!
New in MyKeto 7.9.2
Misc Bug Fixes
New in MyKeto 7.9.1
Bug Fixes
New in MyKeto 7.9.0
New Searchable Recipes Section
New in MyKeto 7.7.11
**Purchase Fix: "User not logged into google play account" error preventing tracker purchase
**UI Tweak: Date Header on log home is now sticky
**UI Tweak: Other Tracking page has more clear cancel/submit
New in MyKeto 7.7.7
* Barcode tab can now sort from A-Z, Z-A, Most Recent, and Least Recent
* Added the ability to add a food/meal/searched item to your Favorites when editing it on the home log.
New in MyKeto 7.7.5
* Bug Fix: Reverted back from recent upgrade that caused many bugs and crashes
* Fixed Decimal on Keyboard for Weight, Ketones, Blood Glucose
* Editing Log Items now have the initial correct serving amount used, as opposed to defaulting to 1.
New in MyKeto 7.6.1
New Feature: 1 Day Free Trial Sign In For Tracker. Try before you buy!
New in MyKeto 7.5.5
* New Feature: Search and Log Recipes added to tracking (beta)
* Improved UI Features
New in MyKeto 7.5.45
Fix: Navigation Bugs from previous update
Fix: Picker crash on Android 8
Fix: Navigation Buttons click range expanded
New in MyKeto 7.5.2
Update: Free Trial Period For Tracking Has EndedBug Fix: Some users having data wiped upon logging in
New in MyKeto 7.5.1
New Feature: Ability to over-write default goals for any dates. Now if you update your macro goals to be consistent with your weight loss, you can over-write the previous months of logs with your old goals to keep your progress displaying correctly.Bug Fix: Food Description and Macro Boxes bug showing 0 for all macros on some saved Foods.Bug Fix: Macro Calculator sometimes not giving macros goals that add to 100%Update: Tweaked keyboard display and auto-focusing on certain inputs
New in MyKeto 7.4.5
-Fixed Editing Log Entry Bug Causing Crash-Recipe Feed Images Fix-Framework upgrades
New in MyKeto 7.3.0
New Feature: Better log entry editing/updating amountsBug Fix: Older Android devices crashing on start-up
New in MyKeto 7.1.0
New Feature: Favorite Sections for "Add Foods".New Feature: Editing Meals you can now edit already added items instead of deleting and re-adding.Bug Fix: Add meal shows serving size on log.Bug Fix: Searched foods without fiber gave an error.*********Attention**********Custom Meals and Foods are now saved differently in the database to allow for more features. Please update MyKeto on all devices to ensure compatibility with each other.
New in MyKeto 7.0.8
Enhancement: Branded search foods now have g, oz, ml/fl oz where applicableEnhancement: Edit Meals can now add total serving size of the meal, rather than default to 1. This means you can enter whole recipes with the suggested serving size and later add individual serving sizes to your log.Enhancement: Edit the "serving" name of saved meals
New in MyKeto 7.0.6
New Feature: Recently Scanned Barcode Items now listed and available for offline useNew Feature: More Nutrient values added to display on searched foodsBug Fix: Single Result Searches now do not cause infinite loadingBug Fix: International Users Decimal-Commas now correctly work in text inputs
New in MyKeto 7.0.5
Bug Fix: Back button correctly exits appBug Fix: Water tracking units correctly match with metric switch in settingsNew Feature: Foods now can enter servings via both scroll wheel or number input
New in MyKeto 7.0.4
*New Feature: Search and Barcodes added to Editing Meals*New Feature: Added Barcode Scan to Net-Carb Look-Up*Bug Fix: Save/Add Buttons are now clickable with keyboard up and enter button submits them as well*Original Macro Calculator Presets are back, just recalculate to see and use them
New in MyKeto 7.0.3
-Added Menu Link To Manage Foods/Meals-Barcode Scanner Camera View Expanded-Create/Edit Food Inputs larger to avoid text input clipping-Fixed Saved Meals Showing 0 for Macros-Formatted Food/Meals Macro Sub-Descriptions
New in MyKeto 7.0.2
*Fixed bug that was switching Fats and Carbs in some occurrences of creating a custom food or overwriting a custom food.
New in MyKeto 7.0.0
Complete rebuild of the app to improve performance & stability.
New in MyKeto 6.4.32
*Custom Foods and Meals UI Improvement - Easily See Macros Now*Custom Meals now have a serving selector wheel*Log Settings UI Improved*Fixed Macros randomly changing after updating meals
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